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Wednesday's
GFit Workout

  View Today's Class Schedule


Conditioning: 34 mins: 
14 mins: EOMOM
*100M*
4 burpee lunges
6 wallball 
8 DB snatch

6 mins: to complete in this order:
200M run 
40 SDHP
80 Skaters

14 mins: EOMOM
*100M*
4 Devils press
6 Wallball
8 split squats
  View previous workouts