28 adrenals

Challenge 28: Support Your Adrenals

March 18, 2014 // Nutrition Challenges

Earlier this month, we looked at ways we can protect our thyroid gland. Keeping with the glandular theme, we’ll now look at how we can support our adrenal glands. Being that they are both apart of the endocrine system, they affect one another greatly. The Facts The adrenal glands are two triangular-shaped glands that sit…

GFit 27

Challenge 27: Protect Your Thyroid

March 3, 2014 // Nutrition Challenges

This challenge we are talking thyroid! Thyroid disorders are extremely common, and only becoming more so. Since the thyroid is a part of the endocrine (hormonal) system, it greatly impacts the other glands and hormones in our body. Therefore, it’s crucial that we keep our thyroid healthy. In this article, we’ll look at some of…

Challenge 26

CHALLENGE 26: MAKE IT YOUR OWN

February 17, 2014 // Nutrition Challenges

The 30 day challenge is behind us and it is time to make sense of it all going forward. We plan to learn from all of your experiences and improve the support we provide. Your input has already created the nutrition support group on facebook and provided us with great ideas for an online members’…

GFit 30day meal plan

CHALLENGE 25: 30 Day Meal Plan

January 3, 2014 // Nutrition Challenges

Happy New Year Ladies! We’re headed into 2014 and it’s going to be a great year! GFit Women is determined to help you reach your nutrition and weight loss goals and to kick it off, we’ve got a full month-long meal plan, with recipes and weekly shopping lists that will help you get back on…

Challenge 24

Challenge 24: Healthy Holiday Recipes

December 23, 2013 // Nutrition Challenges

The holidays are a time of eating, being merry, and eating some more! And while this is wonderful, it often leads to feeling large and less in charge by the New Year. So, try using more whole foods and less processed ones in your cooking this holiday. I find it’s usually the appetizers, side dishes,…