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Friday's
GFit Workout

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Conditioning: 32 mins
8 min
Even: Max plank twists
Odd: Max Backsquat

mini chipper: broken up however you want:
20 push ups 
30 Pop squats 
40 side leg raise 
50 MB twist 
1 min wallsit

8 min:
Even: Max Clusters
Odd: Max Leg raise 

mini chipper: broken up however you...
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