Thursday's
GFit Workout
‼️ HV girls ‼️ Yoga with Eileen this Sunday (5/19) at 10:30am 🧘♀️💕🙌🏽
Conditioning: 36 mins
12-10-8-6-4
DB snatch
side leg raise
100M run
UP AND DOWN LADDER:
30-20-10
high plank toe touch
10-20-30
KBDL
200M run
