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Saturday's
GFit Workout

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Conditioning: 36 mins, partner or individual: 
10 alt rds (5 each)
P1: 4 burpee DB snatch
P2: rest 

5rds (reps split)
20 Wallball 
30 situps 
200M

10 alt rds (5 each)
P1: 4 burpee pullups 
P2: rest 

5rds (reps...
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