Friday's
GFit Workout
‼️ ATTENTION CH GIRLS‼️ There is NO 12pm today.
‼️ HV girls ‼️ Yoga with Eileen this Sunday (5/19) at 10:30am 🧘♀️💕🙌🏽
Conditioning: 32 mins: 🏋️♀️
8 mins:
Even: max sit-ups w PP
Odd: Max Back squat
8 mins: Death by 💀
10 KB swings*
5 goblet (using same kb)
*add one KB rep per min, goblet stays at 5
